• Zesty Pork Stir-Fry

    Ingredients

    • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
    • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
    • 2 cups (18 medium) mushrooms, sliced
    • 2 tsp fresh ginger root, grated
    • 2 tsp olive oil Non-stick cooking spray

    Directions

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  • Seared Salmon with Daikon Slaw

    Cooking healthy, tasty meals for selective eaters might be challenging, but you can please the older palate.

    As we age, our dining needs change. Food doesn't taste the same as it used to. Our evolving health needs restrict or even banish certain foods. But this doesn't mean meals must be bland and tastless. It might seem challenging, but with a few tweaks and techniques you can create healthy, delicious food that is also pleasing to the older adult palate.
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  • ADVISOR ANSWERS

    Q: My sister told me there's a connection between aluminum and Alzheimer's disease and suggested I throw out my aluminum pots and pans. She also told me that there's a lot of aluminum in antiperspirants, and that I should switch to just deodorant. Is this necessary?
    -- W.T., Del Mar, California

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